Bespoke Physical Therapy Partners with Kyde to Help Runners Train Smarter

At Bespoke Physical Therapy, we believe running performance goes beyond simply logging more miles. How you move, how you train, how you recover, and how you respond to each workout all play a role in helping you run better and stay consistent.

That’s why we’re excited to announce our new partnership with Kyde, a real-time running coach that delivers personalized audio coaching while you run.

Together, Bespoke and Kyde are helping runners connect what happens before, during, and after the run — combining movement and performance expertise with real-time training guidance.

What Is Kyde?

Kyde is a real-time running coach that uses your live pace and heart rate to provide personalized guidance throughout your run.

Connect an Apple Watch, Garmin, Whoop, or compatible heart-rate device, and Kyde can monitor your training data while you run. Instead of constantly looking down at your watch, you receive audio cues through your headphones telling you when to ease off, maintain your pace, or increase your effort.

Your music automatically lowers or your podcast pauses when Kyde provides coaching, then resumes afterward, allowing you to keep your phone in your pocket and focus on running.

No wearable? Kyde can still provide coaching based on pace, distance, and workout structure.

Personalized Running Workouts

Every runner has different goals, and every run shouldn’t look the same.

Kyde can guide runners through a range of workouts, including:

• Easy and Zone 2 runs
• Tempo runs
• Interval training
• Long runs
• Race-pace workouts
• Pace progressions
• Recovery runs

Runners can follow a suggested workout, describe the type of run they want, build their own intervals, or follow a longer training program.

After each workout, runners can review their performance data, including pace, heart rate, and time spent in different training zones, helping turn each run into information that can guide future training.

Why Bespoke Is Partnering With Kyde

At Bespoke, our approach to physical therapy has always been proactive.

We don’t believe physical therapy should begin only after an injury occurs. Our physical therapists work with runners to understand how they move, identify potential limitations, build strength and capacity, improve running performance, and create strategies to keep them doing what they love.

Through running assessments and objective performance testing, we can evaluate factors such as mobility, strength, power, movement quality, asymmetries, and running mechanics.

Kyde complements that approach by helping runners apply better training decisions once they leave the clinic.

Bespoke helps you understand how your body is prepared to run. Kyde helps guide the run itself.

Together, the goal is a more connected approach to running performance — from assessment and strength training to mileage, intensity, recovery, and progression.

Train Smarter, Not Just Harder

One of the most common mistakes runners make is turning too many runs into moderately hard efforts.

Easy days become faster than intended. Recovery runs become workouts. Intervals start too aggressively. Over time, repeatedly training outside the intended intensity can affect recovery and the overall structure of a running program.

Real-time feedback can make training targets easier to follow.

If you’re supposed to stay in Zone 2, Kyde can use live data to help keep the effort controlled. During intervals or tempo sessions, it can provide feedback when your pace begins drifting away from the intended target.

That real-time guidance can help runners execute the workout they actually planned rather than relying entirely on feel.

Connecting Technology With Proactive Physical Therapy

Wearable technology has given runners access to more information than ever before. But collecting data is only part of the equation.

The bigger opportunity is using that information to make better decisions.

At Bespoke, we use objective data alongside a comprehensive physical assessment to better understand each runner. Kyde brings a similar data-driven philosophy to the run itself by turning live pace and heart-rate information into actionable coaching.

The result is a more complete running ecosystem: assess, train, monitor, recover, and progress.

Whether you’re beginning your running journey, training for your first 5K, building toward a marathon, or trying to improve performance, having better information can help make your training more intentional.

Exclusive Kyde Offer for the Bespoke Community

As part of our new partnership, members of the Bespoke community can receive 30 days of Kyde free, with no credit card required to start.

Experience real-time running coaching on your next easy run, interval workout, tempo session, or training run.

Start your 30 free days with Kyde:
https://app.kyde.ai/promo/BESPOKE

Move better. Train smarter. Live better, longer.