Supporting your Pelvic Health
Bespoke Women is a one stop shop for a custom approach to your pelvic health, menopause, sexual health, and prenatal and postpartum care - in Person and through Telehealth.
We are here to support you. What Bespoke can do for you.
Evaluate and address musculoskeletal pain.
Build custom strength and conditioning programs that support both you and your baby, decreasing your chances of injury and help you continue to train safely and effectively.
We can evaluate all your pelvic floor needs: incontinence, pelvic organ prolapse, diastasis, sexual health, etc...
Personalized 1:1 sessions
Let's Jump Start Your Return
Let's Jump Start Your Return
The 6-week return to exercise program has been created by Dr. Kristen Lettenberger PT, DPT, CSCS to support you as you navigate movement postpartum.
This program is designed specifically for the healing mother, with a focus on the diaphragm, core, and pelvic floor.
This 4 part program, starting from day 0 of birth to 6 weeks postpartum.
Please note: Weeks 2-6 are composed of 3 different workouts, that you can perform every other day or when your schedule allows. Please prioritize rest and recovery when you need it. It is important to listen to your body and monitor any pelvic floor and core symptoms.
6-Week Return to Exercise Program Self-Paced
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In Person | Bespoke Women Evaluation
The goal of the 60 min evaluation is to assess your baseline movement capabilities and strength. From there, a personalized program will be created with the goal to live better, longer. The Bespoke Women Team is here to guide you through every chapter of your life, addressing both pelvic floor and musculoskeletal impairments.
Location: Bespoke Treatments NYC
After the evaluation you are setup with an personalized workout program
Cost: We accept Insurance - our Concierge Billing can check your coverage
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Virtual | Bespoke Women Evaluation
The goal of the 60 min evaluation is to assess your baseline movement capabilities and strength. From there, a personalized program will be created with the goal to live better, longer. The Bespoke Women Team is here to guide you through every chapter of your life, addressing both pelvic floor and musculoskeletal impairments.
Location: Virtual
After the evaluation you are setup with an personalized workout program
Cost: We accept Insurance - our Concierge Billing Team can check your coverage
Upcoming Events
Upcoming Events
San Diego - Del Mar: December 5, 2024
FREE Empowered Motherhood Workshop: Prenatal and Postpartum
San Diego - Carmel Mountain Ranch: December 12, 2024
FREE Women’s Health Workshop: Urinary Leakage and the Pelvic Floor