How to Get Rid of Those Knots in Your Back

If you ride, you probably have had those annoying painful muscle knots in your back that won’t go away no matter what you do. These muscle knots, which are also referred to as trigger points, can we super uncomfortable. They can also be painful enough so that your performance is affected in a negative manner. Good news is that you can take care of them without affecting your cycling! We have been featured Bicycle.com, offering a guide to how to deal with these knots.

Bespoke’s team of Doctors of Physical Therapy explains that these knots can often come from repetitively ding the same movement over and over again or from staying in the same position for a prolonged period of time.. We suggest certain stretches and self massage to help loosen these knots, which will help improve the pain associated. Daily mobility exercises and strength training should help create long term change in these nagging injuries.

Follow these tips from our team at Bespoke Physical Therapy in order to keep your back in shape, ride with less pain, and be more conformable throughout a cycling session!

Check out the full article here at Bicycling..com