Improve Your Flexibility and Performance with Stretching

We are always excited to be featured in Women’s Heath Magazine. In this feature, we talk about how to improve flexibility, muscle recovery, and sport performance with a stretching routine. Our Doctor of Physical Therapy, Winnie Yu, has help put together a list of 30 stretches to help move better and perform better at your activity!

Stretching is a key part of all fitness routine, but what stretches and when you perform them can have massive effects on you. We know that the correct stretches can be life changing, so whether you’re an athlete, or just an everyday fitness goer, try the stretches in this article to help improve flexibility, improve movement quality, and help decrease pain / tension.

With locations in New York City, San Diego, and Seattle, Bespoke Physical Therapy’s custom personalized treatments approach will ensure the stretching routine you receive fits your specific goals! approach will ensure that your stretching routine fits your specific fitness goals. Check out these expert stretching exercises featured in Women’s Health Magazine (link below) to start improving your flexibility, muscle recovery, and performance!

Check out the full feature in Women’s Health Magazine here.