Description
Full Body Strength and Mobility Cohort is an 8-week series starting June 1, 2026. This beginner-friendly strength classes designed to increase muscle elasticity, enhance running efficiency, and lower the risk of injury. This class targets all major muscle groups and covers essential exercises that runners can integrate into their training for a well-rounded strength routine. Whether you are training for a spring race or aiming to improve your overall strength, this class is for you!
The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Physical Therapist and RRCA Distance Running Coach.
Week 1: Intro to full body strength training and mobility Week 2: Glute and core blast Week 3: Balance and calf work Week 4: Upper body and functional core strength Week 5: Intro to plyometrics Week 6: Lower body and core plyometric work Week 7: Power development Week 8: Tying it all together!
Availability: 6 spotsLocation: Bespoke Physical Therapy (Times Square)Cost: $256 per person (may be covered by insurance) Time: 7:30 amDates: Mondays, Starting June 1, 2026
Water and storage space will be available at the office. Please arrive by 7:15 am latest so we can start promptly at 7:30 am.** 2 showers are available in the clinic! **
Address:Bespoke Physical Therapy (Times Square)142 W 44th St, 2nd FloorNew York, NY 10036