Do I need to be injured to benefit from gait analysis?

Not at all. Many runners come in to improve efficiency, prevent injury, or break through a performance plateau. The analysis is just as valuable for staying healthy as it is for recovering.

What does the analysis involve?

We assess your running and walking mechanics, often with video, and connect what we see to your strength, mobility, and history. You leave with specific findings and an actionable plan.

Will you tell me what to change about my form?

Yes. We translate the findings into practical cues and a targeted program, so you know exactly what to work on to run more efficiently and with less risk of injury.

Running & Gait Analysis

A detailed assessment of running or walking mechanics to identify inefficiencies, compensations, or movement patterns that may lead to pain or limit performance. Used to refine form, improve efficiency, and decrease injury risk.

See Exactly How You Move

Most running injuries trace back to how you move, not just how much you run. Our running and gait analysis breaks down your mechanics in detail — identifying the inefficiencies, compensations, and patterns that drive pain or hold back your performance.

You walk away with a clear picture of what is happening and a focused plan to fix it: targeted strength and mobility work, form cues, and a progression designed to keep you running. Whether you are coming back from an injury or chasing a personal best, we build the assessment around your goals.

Running & Gait Analysis

See Exactly How You Move

Frequently Asked Questions