What is VO2max testing and who is it for?

VO2max testing measures the maximum oxygen your body can use during intense exercise — a gold-standard marker of aerobic fitness. It benefits endurance athletes, anyone training for an event, and people who want objective insight into their fitness and health.

What happens during the test?

You exercise on a treadmill or bike at progressively higher intensity while wearing a mask that measures your oxygen use, until you reach your max. The session is fully supervised one-on-one.

How do I use the results?

Your results define precise training zones and reveal your endurance ceiling, so you can train smarter, track progress over time, and target the right intensities for your goals.

VO2max Testing

A precise assessment of aerobic capacity and cardiovascular fitness, VO2max testing measures the maximum amount of oxygen the body can utilize during intense exercise.

This data-driven approach provides insights into endurance, overall fitness, and training efficiency, helping guide personalized exercise programs, track progress, and optimize performance while reducing the risk of overtraining or injury.

VO2max Testing

Frequently Asked Questions