Skull Crushers Won’t Actually Crush Your Skull, But They Will Sculpt Your Arms!

If you want to build stronger, more sculpted arms try these skull crushers. Despite their intense and scary name, these exercises are actually a very safe and effective way to work your triceps muscles ( the muscles on the back of your upper arms). In the Well + Good article linked at the bottom, Bespoke Physical Therapy team members explain why the skull crusher exercise should be a part of your workout program.

Skull crushers will mainly target your triceps, which are important for arm strength and arm muscle tone. This exercise will not only focuses on your triceps, but also on your shoulders and core.

The article in Well + Good covers how to do skull crushers correctly, which will maximize your results and hopefully help avoid any injuries while performing the exercise. Whether you are a new fitness gear or a gym veteran, perfecting the form will help lead the strong and sculpted arms you are looking for. Make sure to add these skull crushers to your next workout routine!

Check out our feature in Well + Good here