Monday, August 31 | 7pm ET
Bespoke Physical Therapy – Flatiron 349 W 17th Street, New York, NY 10011
Join Bespoke Physical Therapy and Karley Wasaff (@karleywasaff) for a free Move & Mobilize Workshop designed to help you move better, feel better, and stay active for the long term.
This interactive workshop will explore how combining personalized physical therapy with mobility and strength training creates a comprehensive approach to improving movement, reducing pain, and building long-term resilience. Whether you’re looking to enhance performance, recover from aches and pains, or simply move with greater confidence, you’ll leave with practical strategies you can immediately apply.
During the workshop, members of the Bespoke Physical Therapy team will provide one-on-one movement consultations and personalized recommendations while demonstrating how individualized physical therapy complements the mobility, strength, and movement principles taught in Move & Mobilize. You’ll also learn how to continue making progress with simple exercises and routines outside of class.
Whether you’re currently dealing with pain, returning from an injury, or looking to stay proactive with your health, this workshop will provide actionable tools to help you live an active, mobile, and pain-free lifestyle.
This event is free for Grind House members.
Ready to join us?
Sign Up Here