Events
Become a Bespoke Soccer Athlete at
Bespoke San Diego
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Exclusive Athletic Development for soccer athletes looking to improve overall speed on the field. Speed, change of direction, and agility are fundamental qualities for soccer players. In an average match, each player has the ball about 3% of the time and supports their team off the ball 97% of the time. Soccer involves a range of energy systems that drive physical performance. Technique without the ball affects the capability of a team to maintain or regain possession of the ball. Having the ability to quickly decelerate, transition, and reaccelerate is critical in the modern game.Days of performing ladder drills to improve speed and agility are long gone. Training sessions are under the supervision of experts in sports performance, and backed by practical experience and evidence based methodologies
Session Outline:
Performance testing using VALD Performance, the world’s most elite sport science testing.
Objective testing using the same protocols done by all of the top European soccer clubs.
Players will work to improve sport specific demands.
Speed, change of direction ability, explosive power, agility, movement literacy, and strength.
Each class will be 45 minutes led by Dr. Renato Sanchez, PT, DPT, CSCS
Location:
Bespoke Del Mar (located in Flower Hill Promenade) - 2690 Via De La Valle D-160, Del Mar, CA 92014
Cost: Did you know your insurance might cover the cost of this program?
Cohort A: $325 OOP
Cohort B: 199$ OOP
Upcoming Cohorts:
Cohort A (13-15 yo M/F):
Time: Mondays at 5-6pm PT - 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18
Cohort B (10-12 yo M/F):
Time: Tuesdays at 5-6pm PT - 10/1, 10/8, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26
At Bespoke Soccer San Diego we foster an inclusive and supportive space where you can elevate your game, forge meaningful connections with fellow soccer enthusiasts, and enhance your overall athletic performance. Our initiative has empowered players through collaborations with local San Diego soccer clubs.
Bespoke Soccer enthusiasts have leveraged our expertise by engaging in personalized sessions with our team targeting injury rehabilitation, skill enhancement programs, and more. Embrace the opportunity to excel in soccer while being supported by our dedicated team. Join our vibrant community and amplify your soccer prowess!
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Dr. Renato Sanchez, a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist at Bespoke Treatments in San Diego, has a robust coaching background in prestigious soccer institutions. With experience coaching across various levels including USYNT, Barcelona Residency Academy, MLS and Bundesliga youth academies, NCAA, NAIA, NISA, and USL, Renato brings evidence-based methodologies to soccer training.
As a UC San Diego men’s soccer alumnus and former player for Albion San Diego and the San Diego Sockers, Renato is passionate about enhancing youth soccer development in the United States. His expertise in soccer injury prevention, sport rehabilitation, and human movement performance underscores his commitment to elevating the game.
With 13 years of coaching experience spanning ages 4-17 for both boys and girls, Renato's coaching prowess extends across various youth levels, including club, high school, middle school, one-on-one, and small groups. His coaching methodologies incorporate progressive possession-based approaches, drawing inspiration from renowned soccer methodologies, fostering tactical discipline and all-rounded player development.
Renato's contributions extend to collegiate soccer, where he served as an Athletic Performance Coach and Sport Scientist Apprentice at the University of California, San Diego. Here, he contributed to athletic performance programs, resistance training, injury prevention strategies, and Return to Play guidelines for NCAA teams, utilizing advanced analytics software to aid coaches in informed decision-making.
His journey through various soccer leagues enriches his coaching with real-world experience and a deep understanding of the game at different levels.
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Brad is currently a high performance coach for US Soccer assisting with both Youth and Extended National Teams. He has also served as the lead physical therapist and sports scientist for ALBION San Diego during their runner-up finish in the 2022 NISA League Championship. He uses GPS, Heart Rate, and VALD systems to create and analyze weekly and annual training blocks. His background as a physical therapist encapsulates a well-balanced and evidence based periodization schedule that helps reduce risk of injuries through progressive exercise.
“In 2021 I sustained a career ending knee injury, and have had 4 surgeries since. I had no hope in my recovery until I started working with Renato. He is beyond educated, caring, organized, and motivating and giving me the best care I could possibly get. My program has been successful and I have seen rapid improvements in my entire body. My doctors in the past all told me I would never play again, never have full motion, and probably never run but we have already beat all odds and I feel fantastic (and safe) entering those challenges again after 2.5 years.”
S.Y.
“Bespoke is amazing. I work with Renato and he is always explaining to me why he's doing certain things and why each exercise is going to positively influence my recovery. Renato has built a trusted environment for me and I feel confident in the progress I have made after each session. Each Physical Therapist that I have met at Bespoke is outgoing, extremely smart, and professional and I couldn't say more positive things about Bespoke.”
H.G.
