Whether you are a Seattle local or visiting from out of town, we can’t wait to hang out!
Upcoming Events
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Stronger, Faster, Safer: The Impact of Strength Training for Injury Prevention and Performance
Join our Doctors of Physical Therapy for an engaging youth baseball workshop designed to enhance performance and reduce the risk of injuries. This interactive session will focus on the fundamentals of strength training tailored for young athletes, highlighting exercises that build power, improve speed, and promote safe mechanics. Whether you're looking to level up your game or safeguard against common baseball injuries, this workshop offers practical tips and personalized guidance to help young players thrive on and off the field.
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Seattle Walking Club
Join us every Friday at 9 a.m. PT for a revitalizing walking class at:
Location: (the starting location will be emailed the week of)
Bespoke Physical Therapy First Hill (1124 Columbia St. Level P1; Seattle, WA 98104)OR
Skyline First Hill
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Balance and Fall Prevention
Work with Dr. Tim Gray, PT, DPT to improve your balance and decrease your risk of falls!
Click the link below and check out the upcoming events.
