Upcoming Events
Upcoming Events
Fueling for the Sport of Motherhood invites expectant and new mothers to a dynamic Nutrition Workshop on May 15, 2024, at 6 pm ET via Zoom. This enriching session, priced at $25, is designed to empower women with essential knowledge and practical strategies for optimizing their nutrition journey through pregnancy and postpartum.
Led by Mel Sulaver & Kristen Lettenberger, participants will delve into the intricate world of macro and micronutrient requirements tailored to each stage of motherhood, ensuring both maternal and fetal health. From the early stages of pregnancy to the demanding postpartum period, attendees will gain insights into crafting balanced diets that cater to their evolving nutritional needs.
In addition to nutritional guidance, the workshop will offer invaluable tips and tricks for efficient meal prep and planning, enabling mothers to navigate the demands of motherhood with ease.
Join us for an enlightening session that promises to nourish both body and mind, empowering mothers to embrace the incredible journey of motherhood with vitality and resilience.
Date: May 15, 2024
Time: 6 pm ET
Cost: 25$
Fueling for the Sport of Motherhood
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Mel Sulaver is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As a speaker, counselor, and coach, she works with women in sport all over the world educating on disordered eating, low energy availability (LEA), relative energy deficiency in sport (REDS), amenorrhea, oligomenorrhea, fertility, the perinatal window, and menopause. Her goal is to change the narrative surrounding what it means to navigate life as a woman, an athlete, and a mother.
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Kristen Lettenberger, PT, DPT, CSCS, P&PA is a Doctor of Physical Therapy & Certified Strength and Conditioning Specialist and Pregnancy & Postpartum Athleticism Coach. She is the Director of Bespoke Women, specializing in Women’s health including pregnancy & postpartum rehab, and return to sports postpartum. Combining that with her powerlifting background and love for sports rehab she has been a unique asset for mom’s that want to continue exercise during pregnancy and return to their sports postpartum stronger than ever. Kristen has given numerous workshops of training during pregnancy, and return to exercise postpartum, as well as hosted Bespoke’s first Women’s Health panel on how to navigate pregnancy & postpartum. Her focus is to help people improve their overall health and performance in order to Live Better, Longer.