Empowered Motherhood - Prenatal and Postpartum Workshop
Date: Thursday December 5th, 2024
Location: Bespoke Physical Therapy Del Mar - 2690 Via De La Valle D-160 Del Mar, CA 92104
Time: 6:30 pm
Cost: FREE
This workshop is designed to support women through their prenatal and postpartum journeys by addressing common physical challenges such as low back and pelvic pain, bladder incontinence, and Diastasis Recti. Participants will learn safe exercises and taping techniques to strengthen and heal the core and pelvic floor, while gaining practical knowledge on proper childcare lifting mechanics. Focused on empowering mothers to reconnect with their bodies, this workshop provides tools for pain relief, functional movement, and overall well-being, helping women feel stronger, more confident, and supported during this transformative time.
Hosted by: Dr. Julianne Lane, PT, DPT, CSCS
Date: Thursday December 5th, 2024
Location: Bespoke Physical Therapy Del Mar - 2690 Via De La Valle D-160 Del Mar, CA 92104
Time: 6:30 pm
Cost: FREE
This workshop is designed to support women through their prenatal and postpartum journeys by addressing common physical challenges such as low back and pelvic pain, bladder incontinence, and Diastasis Recti. Participants will learn safe exercises and taping techniques to strengthen and heal the core and pelvic floor, while gaining practical knowledge on proper childcare lifting mechanics. Focused on empowering mothers to reconnect with their bodies, this workshop provides tools for pain relief, functional movement, and overall well-being, helping women feel stronger, more confident, and supported during this transformative time.
Hosted by: Dr. Julianne Lane, PT, DPT, CSCS
Date: Thursday December 5th, 2024
Location: Bespoke Physical Therapy Del Mar - 2690 Via De La Valle D-160 Del Mar, CA 92104
Time: 6:30 pm
Cost: FREE
This workshop is designed to support women through their prenatal and postpartum journeys by addressing common physical challenges such as low back and pelvic pain, bladder incontinence, and Diastasis Recti. Participants will learn safe exercises and taping techniques to strengthen and heal the core and pelvic floor, while gaining practical knowledge on proper childcare lifting mechanics. Focused on empowering mothers to reconnect with their bodies, this workshop provides tools for pain relief, functional movement, and overall well-being, helping women feel stronger, more confident, and supported during this transformative time.
Hosted by: Dr. Julianne Lane, PT, DPT, CSCS