60 Minute Infrared Sauna *only available in NYC*

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat directly absorbed by the body, offering several potential benefits:

1. Detoxification: Sweating in an infrared sauna can help remove toxins and heavy metals from the body.

2. Relaxation: Infrared heat promotes muscle relaxation, reduces stress, and may improve sleep quality.

3. Circulation: It enhances blood flow, aiding muscle recovery, reducing inflammation, and supporting cardiovascular health.

4. Pain Relief: Some users report relief from minor aches, including muscle soreness, arthritis, or injuries.

5. Skin Health: Sweating cleanses pores, potentially improving skin appearance and addressing conditions like acne or psoriasis.

6. Weight Management: While not a substitute for diet and exercise, it can contribute to calorie burning and weight loss.

7. Immune Function: Regular use may enhance immune system function, improving resistance to illnesses.