Active Recovery and Mobility Class for Runners
Active Recovery and Mobility Class for Runnersis a beginner-friendly mobility class designed to improve recovery, reduce muscular soreness, and increase muscle elasticity to boost running performance.The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Doctor of Physical Therapy and Distance Running Coach
Availability: 8-10 spots
Location: Bespoke Physical Therapy Times Square
Cost: Free!
Time: 7:30 am
Date: November 18, 2024
Towels, water and storage space will be available at the office. Pleasearrive by 7:15 am latest so we can start promptly at 7:30 am.
Address:
Bespoke Physical Therapy Times Square
142 W44th St. 2nd Floor
New York, NY 10036
** please ring the doorbell to the left & use the elevator to enter **
Active Recovery and Mobility Class for Runnersis a beginner-friendly mobility class designed to improve recovery, reduce muscular soreness, and increase muscle elasticity to boost running performance.The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Doctor of Physical Therapy and Distance Running Coach
Availability: 8-10 spots
Location: Bespoke Physical Therapy Times Square
Cost: Free!
Time: 7:30 am
Date: November 18, 2024
Towels, water and storage space will be available at the office. Pleasearrive by 7:15 am latest so we can start promptly at 7:30 am.
Address:
Bespoke Physical Therapy Times Square
142 W44th St. 2nd Floor
New York, NY 10036
** please ring the doorbell to the left & use the elevator to enter **
Active Recovery and Mobility Class for Runnersis a beginner-friendly mobility class designed to improve recovery, reduce muscular soreness, and increase muscle elasticity to boost running performance.The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Doctor of Physical Therapy and Distance Running Coach
Availability: 8-10 spots
Location: Bespoke Physical Therapy Times Square
Cost: Free!
Time: 7:30 am
Date: November 18, 2024
Towels, water and storage space will be available at the office. Pleasearrive by 7:15 am latest so we can start promptly at 7:30 am.
Address:
Bespoke Physical Therapy Times Square
142 W44th St. 2nd Floor
New York, NY 10036
** please ring the doorbell to the left & use the elevator to enter **