Upcoming Events
Upcoming Events
Empowered Motherhood - Prenatal and Postpartum Workshop
Date: Thursday December 5th, 2024
Location: Bespoke Physical Therapy Del Mar - 2690 Via De La Valle D-160 Del Mar, CA 92104
Time: 6:30 pm
This workshop is designed to support women through their prenatal and postpartum journeys by addressing common physical challenges such as low back and pelvic pain, bladder incontinence, and Diastasis Recti. Participants will learn safe exercises and taping techniques to strengthen and heal the core and pelvic floor, while gaining practical knowledge on proper childcare lifting mechanics. Focused on empowering mothers to reconnect with their bodies, this workshop provides tools for pain relief, functional movement, and overall well-being, helping women feel stronger, more confident, and supported during this transformative time.
Hosted by: Dr. Julianne Lane, PT, DPT, CSCS
Empowered Motherhood - Prenatal and Postpartum Workshop
Date: Thursday December 12th, 2024
Location: Bespoke Physical Therapy Carmel Mountain Ranch - 12171 World Trade Dr, San Diego, CA 9212
Time: 6:30 pm
This workshop focuses on understanding the pelvic floor’s crucial role in urinary health. Participants will learn about pelvic floor anatomy, the differences between a healthy and dysfunctional pelvic floor, and the causes of urinary incontinence (UI) and other urinary dysfunctions. Expert guidance will be provided on treatment strategies and options for managing UI, including safe and effective breathing techniques, pelvic floor exercises, and lifestyle modifications. Whether you're dealing with occasional leakage or looking to prevent issues, this workshop empowers women with the knowledge and tools to improve pelvic health and regain confidence.
Hosted by: Dr. Alyssa Burkitt, PT, DPT, CAFS, H&W
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Dr. Julianne Lane, PT, DPT, CSCS, H&W, is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and certified Herman and Wallace Pelvic Floor Physical Therapist. Graduating from the University of Washington, she gained valuable clinical experience focusing on elite athletes across various sports realms including high school, collegiate, NFL, NBA, MLS, and WSL. Motivated by her passion for working with female athletes, she pursued specialized training in Pelvic Floor rehabilitation and return-to-sport protocols. Born and raised in Seattle, WA, she finds joy in exploring the great outdoors. During her leisure time, she can be found hiking, practicing yoga and pilates, running, skiing, surfing, and enjoying live music!
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Dr. Alyssa Burkitt, PT, DPT, CAFS, H&W, is a Doctor of Physical Therapy, certified Herman and Wallace Pelvic Floor Physical Therapist, and has been certified in Applied Functional Science with the Gray Institute. She obtained her Doctorate in Physical Therapy from San Diego State University, where she conducted research surrounding pelvic floor dysfunction. She believes in a holistic approach to developing individualized treatment plans aimed at addressing all aspects of patients? lifestyles through the incorporation of manual techniques as well as strength and conditioning principles to help people return to what they love without limitations. She is passionate about working with active populations with needs for both orthopedic and/or pelvic function rehabilitation, with a focus in Women?s Health. She has been active all her life, and currently participates in activities such as running, weightlifting, jiu jitsu, and hiking, as well as going to the beach!