Master Your Next Marathon with Bespoke Physical Therapy
Bespoke Physical Therapy is super pumped to be featured in Runner’s World magazine for our marathon training program, which is designed to help runners tackle 26.2 miles, whether you’re running your first marathon or aiming to beat your personal record at 26.2!
Training for a marathon is a huge challenge, and at Bespoke Physical Therapy, we get that. This marathon program is carefully designed to support you every step of the way, from building your cardiovascular system to perfecting your running technique. This program help to create a personalized training plan based on your fitness level, goals, and any specific needs you have.
What makes the program stand out is the use of advanced tools and methods to improve your training. We use biomechanical assessments, motion analysis, and force testing to develop personalized strength programs to cover all aspects of your marathon prep. Our physical therapists will work with you to find any weaknesses and improve your running form, which should decrease your rate of injuries.
Whether you want to finish your first marathon or cut minutes (or even seconds) off your personal best, our expert team at Bespoke Physical Therapy is here to help. With locations in New York City, San Diego, and Seattle, we’re dedicated to helping runners everywhere reach their marathon goals this year!
Ready to crush your next marathon? Check out the full program in Runner’s World Magazine to help you cross the finish line!
