1-on-1 physical therapy is a personalized approach to rehabilitation that involves a dedicated, licensed doctor of physical therapy working directly with a single client for the entirety of their treatment session. This individualized attention allows for a highly tailored and focused treatment experience, ensuring that each client ireceives the optimal level of care and guidance to achieve their specific goals.

A Bespoke Physical Therapy Treatment is delivered exclusively by a Doctor of Physical Therapy (DPT). A DPT is a highly trained doctor and licensed healthcare professional who specializes in the diagnosis, management, and prevention of movement dysfunctions and physical impairments. DPTs utilize their advanced knowledge of human anatomy, physiology, and biomechanics to develop personalized treatment plans that optimize their patients' function, reduce pain, and improve overall quality of life.

Joint mobilization is a manual therapy technique used by physical therapists to improve joint mobility, reduce pain, and restore normal function. This technique involves the application of specific, controlled forces to a joint in order to improve its range of motion and reduce restrictions.

Trigger point therapy is a manual therapy technique used by physical therapists to alleviate pain and dysfunction caused by trigger points, which are hypersensitive, taut bands of muscle fibers that can develop in response to injury, overuse, or prolonged muscle tension. When compressed, these trigger points can cause referred pain and tenderness in other areas of the body.

Sports rehabilitation is a specialized area of physical therapy that focuses on the prevention, evaluation, treatment, and management of injuries and conditions related to sports and physical activity. Sports rehab professionals work with athletes of all levels, from amateur to professional, to help them recover from injury, optimize performance, and reduce the risk of future injury.

Orthopedic rehabilitation is a branch of physical therapy that specializes in the assessment, treatment, and management of conditions affecting the musculoskeletal system, including bones, joints, muscles, tendons, and ligaments. Orthopedic rehab professionals work with patients of all ages to help them recover from injuries, surgeries, and degenerative conditions, as well as to prevent future musculoskeletal problems.

Women's health physical therapy is a specialized area of practice that focuses on the unique healthcare needs of women throughout their lifespan. This includes the assessment, treatment, and management of conditions related to the pelvic floor, prenatal and postpartum care, and other gender-specific musculoskeletal disorders. Women's health physical therapists work to help women optimize their physical function, reduce pain, and improve their overall quality of life.

Pelvic floor rehabilitation is a subspecialty within women's health physical therapy that addresses conditions related to the muscles, ligaments, and connective tissues of the pelvic floor. These conditions may include urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders. Pelvic floor rehab professionals utilize a variety of techniques, such as manual therapy, biofeedback, and therapeutic exercise, to help women improve pelvic floor muscle function, reduce symptoms, and regain control over their pelvic health.

During pregnancy, women may experience a range of musculoskeletal and physiological changes that can lead to pain, discomfort, and functional limitations. Prenatal rehab professionals work with expectant mothers to manage these changes, prevent injury, and prepare for childbirth through education, exercise, and other supportive interventions.

Postpartum rehab focuses on helping women recover from the physical challenges of pregnancy and childbirth, such as abdominal muscle separation (diastasis recti), pelvic floor dysfunction, and persistent pain. Postpartum rehab professionals provide targeted interventions to help women regain strength, stability, and function, as well as to address any specific concerns related to their delivery or postpartum recovery.

Pre and post-surgical rehabilitation is a critical component of physical therapy that focuses on preparing patients for surgery and helping them recover afterward. The goal of pre and post-surgery rehab is to optimize surgical outcomes, minimize complications, and facilitate a safe and efficient return to normal function.

Gait analysis is a systematic evaluation of an individual's walking or running pattern, used to identify biomechanical abnormalities, assess injury risk, and guide interventions to improve function and performance. Physical therapists and other movement specialists utilize gait analysis to help patients with a wide range of conditions, from neurological disorders to orthopedic injuries, as well as to optimize gait efficiency in athletes and other active individuals.

Manual therapy is a skilled, hands-on approach to the assessment, diagnosis, and treatment of musculoskeletal conditions used by physical therapists. It involves the application of specific techniques, such as joint mobilization, manipulation, soft tissue mobilization, and myofascial release, to address pain, improve mobility, and restore function.

Strength training is a type of physical exercise that involves the use of resistance to induce muscular contraction, leading to improvements in strength, power, endurance, and overall physical function. Physical therapists often incorporate strength training into rehabilitation programs to help patients recover from injury, manage chronic conditions, and prevent future problems.

Balance training is a type of physical therapy intervention that focuses on improving an individual's ability to maintain stability and control of their body's position in space. This is accomplished through exercises and activities that challenge the sensory and motor systems responsible for balance, including the visual, vestibular, and proprioceptive systems.

Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of light to stimulate cellular function and promote healing. In physical therapy, red light therapy is used to address a variety of musculoskeletal and inflammatory conditions, as well as to support tissue repair and pain management.

Blood flow restriction (BFR) therapy, also known as occlusion training, is a technique that involves the use of a specialized tourniquet system to partially restrict venous blood flow from a limb while performing low-load resistance exercise. This creates a hypoxic environment in the targeted muscles, leading to a variety of physiological responses that can support muscle growth, strength development, and tissue healing.

Compression therapy is a treatment technique that involves the application of external pressure to the limbs or other body parts to promote circulation, reduce swelling, and support tissue healing. In physical therapy, compression therapy is often used to manage conditions such as lymphedema, venous insufficiency, and post-surgical edema, as well as to support recovery from musculoskeletal injuries.

Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a therapeutic technique that uses electrical impulses to elicit muscle contractions. In physical therapy, EMS is used to address a variety of goals, including muscle strengthening, pain management, neuromuscular re-education, and the prevention of muscle atrophy.

Kinesio taping (KT), also known as elastic therapeutic taping, is a technique that involves the application of a thin, elastic tape to the skin to support muscles, joints, and other tissues. In physical therapy, KT taping is used to address a variety of goals, including pain management, edema reduction, muscle support, and sensory feedback.

Athletic taping, also known as sports taping, is a technique that involves the application of rigid or semi-rigid tape to the skin to provide support, stability, and protection to muscles, joints, and other tissues during athletic activities. In physical therapy, athletic taping is used to address a variety of goals, including injury prevention, joint stabilization, and proprioceptive feedback.

Motion capture camera analysis is a cutting-edge technology used in physical therapy and sports science to accurately assess human movement patterns, biomechanics, and performance. This technology involves the use of specialized cameras and software to track the three-dimensional movement of reflective markers placed on an individual's body, allowing for detailed analysis of joint angles, velocities, and accelerations.

Running analysis is a specialized service offered by physical therapists and other sports medicine professionals to assess an individual's running biomechanics, identify areas for improvement, and optimize running performance while minimizing the risk of injury. This comprehensive evaluation typically involves a combination of visual observation, video analysis, and, in some cases, advanced technologies such as motion capture or force plate analysis.

Force plate assessment is an advanced technology used in physical therapy and sports science to measure the ground reaction forces and moments generated during human movement. This technology involves the use of specialized plates embedded with force sensors, which can quantify the timing, magnitude, and direction of forces applied by the body during activities such as walking, running, or jumping.

Instrument Assisted Soft Tissue Mobilization (IASTM), also known as Graston Technique, is a specialized manual therapy approach that utilizes specifically designed stainless steel instruments to detect and treat soft tissue restrictions, scar tissue, and fascial adhesions. By applying controlled microtrauma to these areas, IASTM stimulates the body's natural healing response, promoting improved tissue quality, flexibility, and function.

VO2 max testing is a gold-standard assessment of cardiorespiratory fitness that measures an individual's maximal oxygen uptake during incremental exercise. This test provides valuable information about the capacity of an individual's cardiovascular, respiratory, and muscular systems to deliver and utilize oxygen during physical activity.

Athletic program development is the comprehensive process of designing and implementing training plans to optimize athletic performance, reduce the risk of injury, and support the long-term development of athletes. In physical therapy, athletic program development involves the integration of various aspects of sports science, including strength and conditioning, biomechanics, and injury prevention, to create holistic, evidence-based training programs.

Strength programming is the systematic design and implementation of resistance training plans to help individuals achieve specific strength, power, and performance goals. In physical therapy, strength programming is used to support rehabilitation, injury prevention, and overall musculoskeletal health, as well as to enhance athletic performance.

Metabolic testing is a comprehensive assessment of an individual's resting metabolic rate (RMR) and substrate utilization, providing valuable insights into the body's energy expenditure and fuel usage at rest. This information can be used to develop personalized nutrition and exercise interventions for weight management, performance optimization, and overall health.

Running coaching is a specialized service that provides personalized guidance, support, and training plans to help runners of all levels achieve their goals, whether they are beginners seeking to complete their first race or experienced athletes aiming to optimize their performance. Our running coaches combine their expertise in exercise physiology, biomechanics, and sport-specific training to develop customized programs that address each runner's unique needs and aspirations.

Lifestyle management is a comprehensive approach to helping individuals adopt and maintain healthy behaviors, habits, and routines that promote optimal physical, mental, and emotional well-being. As part of our holistic approach to care, our physical therapy practice offers lifestyle management services to empower patients to take control of their health and achieve their best possible quality of life.

Our innovative, comprehensive approach to promoting healthy aging and maximizing an individual's healthspan, the period of life spent in good health and free from chronic disease and disability. By integrating cutting-edge scientific research, personalized health, and lifestyle interventions, our Bespoke physical therapists play a key role in helping individuals optimize their physical, cognitive, and functional abilities across our client’s lifespan.