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Bespoke Physical Therapy
Bespoke Physical Therapy
About
Locations
New York, NY - Bryant Park / Grand Central
New York, NY - Times Square
New York, NY - Midtown East
Hoboken, NJ - Coming Soon
Seattle, WA - First Hill
Seattle, WA - University Village
San Diego, CA - Del Mar
San Diego, CA - Carmel Mountain Ranch
Book with the Team
Women's Health
Sports Science Testing
Running Courses - Earn CEUs!
Youth Baseball Training
Events
Seattle, WA
New York, NY
San Diego, CA
Learn More
Insurance
Blog
Shop
Career Opportunities
Home
0
0
Get Started
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Folder: Locations
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New York, NY - Bryant Park / Grand Central
New York, NY - Times Square
New York, NY - Midtown East
Hoboken, NJ - Coming Soon
Seattle, WA - First Hill
Seattle, WA - University Village
San Diego, CA - Del Mar
San Diego, CA - Carmel Mountain Ranch
Book with the Team
Women's Health
Sports Science Testing
Running Courses - Earn CEUs!
Youth Baseball Training
Folder: Events
Back
Seattle, WA
New York, NY
San Diego, CA
Folder: Learn More
Back
Insurance
Blog
Shop
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Get Started
Bespoke Shop 6-Week Return to Exercise Postpartum Program, Self-Paced
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6-Week Return to Exercise Postpartum Program, Self-Paced

$50.00

The 6-week return to exercise program has been created by Dr. Kristen Lettenberger PT, DPT, CSCS to support you as you navigate movement postpartum.

This program is designed specifically for the healing mother, with a focus on the diaphragm, core, and pelvic floor. 

  • This 4 part program, starting from day 0 of birth to 6  weeks postpartum.

  • Please note: Weeks 2-6 are composed of 3 different workouts, that you can perform every other day or when your schedule allows. Please prioritize rest and recovery when you need it. It is important to listen to your body and monitor any pelvic floor and core symptoms.

Add To Cart

The 6-week return to exercise program has been created by Dr. Kristen Lettenberger PT, DPT, CSCS to support you as you navigate movement postpartum.

This program is designed specifically for the healing mother, with a focus on the diaphragm, core, and pelvic floor. 

  • This 4 part program, starting from day 0 of birth to 6  weeks postpartum.

  • Please note: Weeks 2-6 are composed of 3 different workouts, that you can perform every other day or when your schedule allows. Please prioritize rest and recovery when you need it. It is important to listen to your body and monitor any pelvic floor and core symptoms.

The 6-week return to exercise program has been created by Dr. Kristen Lettenberger PT, DPT, CSCS to support you as you navigate movement postpartum.

This program is designed specifically for the healing mother, with a focus on the diaphragm, core, and pelvic floor. 

  • This 4 part program, starting from day 0 of birth to 6  weeks postpartum.

  • Please note: Weeks 2-6 are composed of 3 different workouts, that you can perform every other day or when your schedule allows. Please prioritize rest and recovery when you need it. It is important to listen to your body and monitor any pelvic floor and core symptoms.

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