Intro to Lower Body Strength & Mobility for AWSTARS Runners

$15.00
sold out

Date: Monday, Mar 24th at 5:30PM

Description: Build your strength and improve your mobility with this lower body-focused class designed specifically for runners. This introductory session targets key muscle groups to enhance performance, prevent injuries, and keep you running safely!

Duration: 55 minute class
Cost: $15

Address:
Bespoke Physical Therapy Times Square NYC
142 W44th St. Fl 2
New York, NY 10036

Towels, water, lockers, and showers are be available at this location.

Please arrive by 5:15pm latest so we can start promptly at 5:30pm.

** please ring the doorbell to the left & use the elevator to enter **

Purchase

Date: Monday, Mar 24th at 5:30PM

Description: Build your strength and improve your mobility with this lower body-focused class designed specifically for runners. This introductory session targets key muscle groups to enhance performance, prevent injuries, and keep you running safely!

Duration: 55 minute class
Cost: $15

Address:
Bespoke Physical Therapy Times Square NYC
142 W44th St. Fl 2
New York, NY 10036

Towels, water, lockers, and showers are be available at this location.

Please arrive by 5:15pm latest so we can start promptly at 5:30pm.

** please ring the doorbell to the left & use the elevator to enter **

Date: Monday, Mar 24th at 5:30PM

Description: Build your strength and improve your mobility with this lower body-focused class designed specifically for runners. This introductory session targets key muscle groups to enhance performance, prevent injuries, and keep you running safely!

Duration: 55 minute class
Cost: $15

Address:
Bespoke Physical Therapy Times Square NYC
142 W44th St. Fl 2
New York, NY 10036

Towels, water, lockers, and showers are be available at this location.

Please arrive by 5:15pm latest so we can start promptly at 5:30pm.

** please ring the doorbell to the left & use the elevator to enter **