Intro to Lower Body Strength & Mobility for AWSTARS Runners
Date: Monday, Mar 24th at 5:30PM
Description: Build your strength and improve your mobility with this lower body-focused class designed specifically for runners. This introductory session targets key muscle groups to enhance performance, prevent injuries, and keep you running safely!
Duration: 55 minute class
Cost: $15
Address:
Bespoke Physical Therapy Times Square NYC
142 W44th St. Fl 2
New York, NY 10036
Towels, water, lockers, and showers are be available at this location.
Please arrive by 5:15pm latest so we can start promptly at 5:30pm.
** please ring the doorbell to the left & use the elevator to enter **
Date: Monday, Mar 24th at 5:30PM
Description: Build your strength and improve your mobility with this lower body-focused class designed specifically for runners. This introductory session targets key muscle groups to enhance performance, prevent injuries, and keep you running safely!
Duration: 55 minute class
Cost: $15
Address:
Bespoke Physical Therapy Times Square NYC
142 W44th St. Fl 2
New York, NY 10036
Towels, water, lockers, and showers are be available at this location.
Please arrive by 5:15pm latest so we can start promptly at 5:30pm.
** please ring the doorbell to the left & use the elevator to enter **
Date: Monday, Mar 24th at 5:30PM
Description: Build your strength and improve your mobility with this lower body-focused class designed specifically for runners. This introductory session targets key muscle groups to enhance performance, prevent injuries, and keep you running safely!
Duration: 55 minute class
Cost: $15
Address:
Bespoke Physical Therapy Times Square NYC
142 W44th St. Fl 2
New York, NY 10036
Towels, water, lockers, and showers are be available at this location.
Please arrive by 5:15pm latest so we can start promptly at 5:30pm.
** please ring the doorbell to the left & use the elevator to enter **