Improving Hip Health for Jiu Jitsu Athletes: 09/08/2025
Cost: FREE
Location: Bespoke Physical Therapy Carmel Mountain Ranch - Proteus Athletic Club & Gym, 12171 World Trade Dr, San Diego, CA 92128
09/08/2025 - 6:30pm PT
Join Doctor of Physical Therapy Ryan Gibbons for a targeted workshop on hip health designed specifically for Jiu Jitsu athletes. In this hands-on session, Dr. Gibbons will break down the essential mobility, stability, and strength work needed to keep your hips strong, pain-free, and ready for the demands of training and competition.
You’ll learn how to prevent common hip injuries, improve guard retention, and generate more power in sweeps and submissions. Whether you’re a seasoned competitor or new to the mats, this workshop will give you practical tools to protect your hips and elevate your game.
Cost: FREE
Location: Bespoke Physical Therapy Carmel Mountain Ranch - Proteus Athletic Club & Gym, 12171 World Trade Dr, San Diego, CA 92128
09/08/2025 - 6:30pm PT
Join Doctor of Physical Therapy Ryan Gibbons for a targeted workshop on hip health designed specifically for Jiu Jitsu athletes. In this hands-on session, Dr. Gibbons will break down the essential mobility, stability, and strength work needed to keep your hips strong, pain-free, and ready for the demands of training and competition.
You’ll learn how to prevent common hip injuries, improve guard retention, and generate more power in sweeps and submissions. Whether you’re a seasoned competitor or new to the mats, this workshop will give you practical tools to protect your hips and elevate your game.
Cost: FREE
Location: Bespoke Physical Therapy Carmel Mountain Ranch - Proteus Athletic Club & Gym, 12171 World Trade Dr, San Diego, CA 92128
09/08/2025 - 6:30pm PT
Join Doctor of Physical Therapy Ryan Gibbons for a targeted workshop on hip health designed specifically for Jiu Jitsu athletes. In this hands-on session, Dr. Gibbons will break down the essential mobility, stability, and strength work needed to keep your hips strong, pain-free, and ready for the demands of training and competition.
You’ll learn how to prevent common hip injuries, improve guard retention, and generate more power in sweeps and submissions. Whether you’re a seasoned competitor or new to the mats, this workshop will give you practical tools to protect your hips and elevate your game.