OOP Payment Full Body Strength & Mobility Cohort for Runners - Out of Pocket Payment (no insurance)
Full Body Strength & Mobility Cohort for Runners
Fully Body Strength and Mobility Cohort is an 8-week series of beginner-friendly strength classes designed to increase muscle elasticity, enhance running efficiency, and lower the risk of injury. This class targets all major muscle groups and covers essential exercises that runners can integrate into their training for a well-rounded strength routine. Whether you are training for a marathon this fall or aiming to improve your overall strength, this class is for you!The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Physical Therapist and Distance Running Coach.
Week 1: Intro to full body strength training and mobility
Week 2: Lower leg and calf work
Week 3: Balance and core blast
Week 4: Upper body and core strength
Week 5: Intro to plyometrics
Week 6: Lower body and core plyometric work
Week 7: Power development
Week 8: Tying it all together
Availability: 7 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $260 per person (may be covered by insurance)
Time: 7:30 am
Dates: Monday, July 21-September 8th
Water and storage space will be available at the office. Please arrive by 7:15 am latest so we can start promptly at 7:30 am.** 2 showers are available in the clinic!
Bespoke Physical Therapy Times Square
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*
Full Body Strength & Mobility Cohort for Runners
Fully Body Strength and Mobility Cohort is an 8-week series of beginner-friendly strength classes designed to increase muscle elasticity, enhance running efficiency, and lower the risk of injury. This class targets all major muscle groups and covers essential exercises that runners can integrate into their training for a well-rounded strength routine. Whether you are training for a marathon this fall or aiming to improve your overall strength, this class is for you!The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Physical Therapist and Distance Running Coach.
Week 1: Intro to full body strength training and mobility
Week 2: Lower leg and calf work
Week 3: Balance and core blast
Week 4: Upper body and core strength
Week 5: Intro to plyometrics
Week 6: Lower body and core plyometric work
Week 7: Power development
Week 8: Tying it all together
Availability: 7 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $260 per person (may be covered by insurance)
Time: 7:30 am
Dates: Monday, July 21-September 8th
Water and storage space will be available at the office. Please arrive by 7:15 am latest so we can start promptly at 7:30 am.** 2 showers are available in the clinic!
Bespoke Physical Therapy Times Square
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*
Full Body Strength & Mobility Cohort for Runners
Fully Body Strength and Mobility Cohort is an 8-week series of beginner-friendly strength classes designed to increase muscle elasticity, enhance running efficiency, and lower the risk of injury. This class targets all major muscle groups and covers essential exercises that runners can integrate into their training for a well-rounded strength routine. Whether you are training for a marathon this fall or aiming to improve your overall strength, this class is for you!The class will be 55 minutes led by Dr. Cynthia Sampson, a Bespoke Physical Therapist and Distance Running Coach.
Week 1: Intro to full body strength training and mobility
Week 2: Lower leg and calf work
Week 3: Balance and core blast
Week 4: Upper body and core strength
Week 5: Intro to plyometrics
Week 6: Lower body and core plyometric work
Week 7: Power development
Week 8: Tying it all together
Availability: 7 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $260 per person (may be covered by insurance)
Time: 7:30 am
Dates: Monday, July 21-September 8th
Water and storage space will be available at the office. Please arrive by 7:15 am latest so we can start promptly at 7:30 am.** 2 showers are available in the clinic!
Bespoke Physical Therapy Times Square
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*