Run Strong: Marathon Prep Workshop
Run Strong: Marathon Prep Workshop is an interactive 90-minute lecture designed to help you confidently prepare for the upcoming Fall Marathons. Led by Bespoke Physical Therapists Dr. Winnie Yu, Dr. Cynthia Sampson, and Dr. Jessica Lefkowitz, this course equips runners of all levels, from first-timers to seasoned marathoners, with essential knowledge in injury prevention, strength training, and programming.Topics include:
Common running injuries and how to prevent them
Nutrition and hydration strategies
Heart rate zone training
Introduction to metabolic testing
Whether you’re just starting your running journey or aiming to improve your performance, this course will help you train smarter and run stronger!
Availability: 15 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $15 per person
Time: 5:30-7:00 pm
Date: Monday, July 14th
Water and storage space will be available at the office. Please arrive by 5:15 pm latest so we can start promptly at 5:30 pm.
Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*
Run Strong: Marathon Prep Workshop is an interactive 90-minute lecture designed to help you confidently prepare for the upcoming Fall Marathons. Led by Bespoke Physical Therapists Dr. Winnie Yu, Dr. Cynthia Sampson, and Dr. Jessica Lefkowitz, this course equips runners of all levels, from first-timers to seasoned marathoners, with essential knowledge in injury prevention, strength training, and programming.Topics include:
Common running injuries and how to prevent them
Nutrition and hydration strategies
Heart rate zone training
Introduction to metabolic testing
Whether you’re just starting your running journey or aiming to improve your performance, this course will help you train smarter and run stronger!
Availability: 15 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $15 per person
Time: 5:30-7:00 pm
Date: Monday, July 14th
Water and storage space will be available at the office. Please arrive by 5:15 pm latest so we can start promptly at 5:30 pm.
Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*
Run Strong: Marathon Prep Workshop is an interactive 90-minute lecture designed to help you confidently prepare for the upcoming Fall Marathons. Led by Bespoke Physical Therapists Dr. Winnie Yu, Dr. Cynthia Sampson, and Dr. Jessica Lefkowitz, this course equips runners of all levels, from first-timers to seasoned marathoners, with essential knowledge in injury prevention, strength training, and programming.Topics include:
Common running injuries and how to prevent them
Nutrition and hydration strategies
Heart rate zone training
Introduction to metabolic testing
Whether you’re just starting your running journey or aiming to improve your performance, this course will help you train smarter and run stronger!
Availability: 15 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $15 per person
Time: 5:30-7:00 pm
Date: Monday, July 14th
Water and storage space will be available at the office. Please arrive by 5:15 pm latest so we can start promptly at 5:30 pm.
Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*