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Bespoke Physical Therapy
Bespoke Physical Therapy
Locations
New York, NY - Bryant Park / Grand Central
New York, NY - Times Square
New York, NY - Midtown East
Hoboken, NJ - Coming Soon
Seattle, WA - First Hill
Seattle, WA - University Village
San Diego, CA - Del Mar
Encinitas, CA - Coming Soon
San Diego, CA - Carmel Mountain Ranch
Learn More
About
Sports Science Testing
Running Courses - Earn CEUs!
Baseball Training
Running Training
Insurance
Career Opportunities
Blog
Shop
Home
Book with the Team
Women's Health
Events
Seattle, WA
New York, NY
San Diego, CA
0
0
Get Started
Folder: Locations
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New York, NY - Bryant Park / Grand Central
New York, NY - Times Square
New York, NY - Midtown East
Hoboken, NJ - Coming Soon
Seattle, WA - First Hill
Seattle, WA - University Village
San Diego, CA - Del Mar
Encinitas, CA - Coming Soon
San Diego, CA - Carmel Mountain Ranch
Folder: Learn More
Back
About
Sports Science Testing
Running Courses - Earn CEUs!
Baseball Training
Running Training
Insurance
Career Opportunities
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Home
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Women's Health
Folder: Events
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Seattle, WA
New York, NY
San Diego, CA
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Bespoke Shop Run Strong: Marathon Prep Workshop
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Run Strong: Marathon Prep Workshop

$15.00

Run Strong: Marathon Prep Workshop is an interactive 90-minute lecture designed to help you confidently prepare for the upcoming Fall Marathons. Led by Bespoke Physical Therapists Dr. Winnie Yu, Dr. Cynthia Sampson, and Dr. Jessica Lefkowitz, this course equips runners of all levels, from first-timers to seasoned marathoners, with essential knowledge in injury prevention, strength training, and programming.Topics include:

  • Common running injuries and how to prevent them

  • Nutrition and hydration strategies

  • Heart rate zone training

  • Introduction to metabolic testing

Whether you’re just starting your running journey or aiming to improve your performance, this course will help you train smarter and run stronger!

Availability: 15 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $15 per person
Time: 5:30-7:00 pm
Date: Monday, July 14th
Water and storage space will be available at the office. Please arrive by 5:15 pm latest so we can start promptly at 5:30 pm.


Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036


*Doorbell is to the left of the door, just press and wait for us to let you in*

Quantity:
Add To Cart

Run Strong: Marathon Prep Workshop is an interactive 90-minute lecture designed to help you confidently prepare for the upcoming Fall Marathons. Led by Bespoke Physical Therapists Dr. Winnie Yu, Dr. Cynthia Sampson, and Dr. Jessica Lefkowitz, this course equips runners of all levels, from first-timers to seasoned marathoners, with essential knowledge in injury prevention, strength training, and programming.Topics include:

  • Common running injuries and how to prevent them

  • Nutrition and hydration strategies

  • Heart rate zone training

  • Introduction to metabolic testing

Whether you’re just starting your running journey or aiming to improve your performance, this course will help you train smarter and run stronger!

Availability: 15 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $15 per person
Time: 5:30-7:00 pm
Date: Monday, July 14th
Water and storage space will be available at the office. Please arrive by 5:15 pm latest so we can start promptly at 5:30 pm.


Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036


*Doorbell is to the left of the door, just press and wait for us to let you in*

Run Strong: Marathon Prep Workshop is an interactive 90-minute lecture designed to help you confidently prepare for the upcoming Fall Marathons. Led by Bespoke Physical Therapists Dr. Winnie Yu, Dr. Cynthia Sampson, and Dr. Jessica Lefkowitz, this course equips runners of all levels, from first-timers to seasoned marathoners, with essential knowledge in injury prevention, strength training, and programming.Topics include:

  • Common running injuries and how to prevent them

  • Nutrition and hydration strategies

  • Heart rate zone training

  • Introduction to metabolic testing

Whether you’re just starting your running journey or aiming to improve your performance, this course will help you train smarter and run stronger!

Availability: 15 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $15 per person
Time: 5:30-7:00 pm
Date: Monday, July 14th
Water and storage space will be available at the office. Please arrive by 5:15 pm latest so we can start promptly at 5:30 pm.


Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036


*Doorbell is to the left of the door, just press and wait for us to let you in*

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