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Full Body Strength and Mobility Cohort is a 6-week series of beginner-friendly strength classes designed to increase muscle elasticity, enhance running efficiency, and lower the risk of injury. This class targets all major muscle groups and covers essential exercises that runners can integrate into their training for a well-rounded strength routine. Whether you are training for a marathon this fall or aiming to improve your overall strength, this class is for you! The class will be 55 minutes led by Dr. Cynthia Sampson, a Doctor of Physical Therapy and Distance Running Coach.
Week 1: Upper Body and Core Circuit
Week 2: Lower Body and Calf Focus
Week 3: Agility and Power
Week 4: Plyometrics and Core Blast
Week 5: Building Total Body Strength
Week 6: Tying it all together!
Availability: 6 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $192 per person
Time: 7:30 am
Dates: Monday, September 22-October 27, 2025
Water and storage space will be available at the office. Please arrive by 7:15 am ET latest so we can start promptly at 7:30 am ET. *showers are available in the clinic!*
Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*
Full Body Strength and Mobility Cohort is a 6-week series of beginner-friendly strength classes designed to increase muscle elasticity, enhance running efficiency, and lower the risk of injury. This class targets all major muscle groups and covers essential exercises that runners can integrate into their training for a well-rounded strength routine. Whether you are training for a marathon this fall or aiming to improve your overall strength, this class is for you! The class will be 55 minutes led by Dr. Cynthia Sampson, a Doctor of Physical Therapy and Distance Running Coach.
Week 1: Upper Body and Core Circuit
Week 2: Lower Body and Calf Focus
Week 3: Agility and Power
Week 4: Plyometrics and Core Blast
Week 5: Building Total Body Strength
Week 6: Tying it all together!
Availability: 6 spots
Location: Bespoke Physical Therapy (Times Square)
Cost: $192 per person
Time: 7:30 am
Dates: Monday, September 22-October 27, 2025
Water and storage space will be available at the office. Please arrive by 7:15 am ET latest so we can start promptly at 7:30 am ET. *showers are available in the clinic!*
Address:
Bespoke Physical Therapy (Times Square)
142 W 44th St, 2nd Floor
New York, NY 10036
*Doorbell is to the left of the door, just press and wait for us to let you in*