How to Integrate Physical Therapy into Your Daily Fitness Routine
physical therapy exercises
Everything You Need to Know About Ice Baths or Cold Water Immersion
Everything You Need to Know About Cold Water Immersion
Benefits of Backwards Walking
Benefits of Backwards Walking in physical therapy
Muscle Stimulation in Physical Therapy
muscle stimulation in physical therapy
Meet Therabody’s Scientific Advisory Board
Meet Therabody’s Scientific Advisory Board - Dr. Dan Giordano from Bespoke Physical Therapy NYC
Skull Crushers Won’t Actually Crush Your Skull, But They Will Sculpt Your Arms!
Skull Crushers Won’t Actually Crush Your Skull, But They Will Sculpt Your Arms
How to Get Rid of Those Knots in Your Back
How to Get Rid of Knots in Your Back
Why You Need Shoulder Mobility
Your shoulders are some of the most flexible areas of your body, thanks to their ball-and-socket joints, which allow them to rotate in multiple directions. However, this flexibility also makes them prone to injuries and limitations.
Master Your Next Marathon with Bespoke Physical Therapy
Master Your Marathon with Bespoke Physical Therapy - check us out in Runner's World Magazine
Improve Your Flexibility and Performance with Stretching
It all begins with an Elevate Your Flexibility and Performance with Expert Stretching Exercises. check us out in Women's Health Magazine
Unlock Your Health Insights with Metabolic Testing
Unlocking Health Insights with VO2max High-Tech Breath Testing - check Bespoke Physical Therapy out in Men's Health Magazine
Physical Therapy Technology That Improves Outcomes
Enhancing Wellness with Data-Driven Physical Therapy - check out Bespoke Physical Therapy in WebMD