Run Strong: Prehab & Injury Prevention Workshop (Tuesday)
Name: Run Strong: Prehab & Injury Prevention Workshop (Tuesday)
Date: Monday, May 6th at 6PM
Description: This workshop is designed to help runners understand how to stay strong, resilient, and injury-free. Led by Dr. Winnie Yu, we’ll cover key principles of prehab, biomechanics, and movement strategies to reduce risk of common running injuries. Through a mix of education and hands-on exercises, you’ll learn how to optimize mobility, strength, and stability to improve performance and longevity in the sport.
Duration: 55 minute workshop
Address:
Bespoke Times Square at 142 W44th Street, 2nd Floor, New York, NY 10036
Towels, water, lockers, and showersare be available at this location.
Please arrive by 5:45pm latest so we can start promptly at 6pm.
** please ring the doorbell to the left & use the elevator to enter **
Name: Run Strong: Prehab & Injury Prevention Workshop (Tuesday)
Date: Monday, May 6th at 6PM
Description: This workshop is designed to help runners understand how to stay strong, resilient, and injury-free. Led by Dr. Winnie Yu, we’ll cover key principles of prehab, biomechanics, and movement strategies to reduce risk of common running injuries. Through a mix of education and hands-on exercises, you’ll learn how to optimize mobility, strength, and stability to improve performance and longevity in the sport.
Duration: 55 minute workshop
Address:
Bespoke Times Square at 142 W44th Street, 2nd Floor, New York, NY 10036
Towels, water, lockers, and showersare be available at this location.
Please arrive by 5:45pm latest so we can start promptly at 6pm.
** please ring the doorbell to the left & use the elevator to enter **
Name: Run Strong: Prehab & Injury Prevention Workshop (Tuesday)
Date: Monday, May 6th at 6PM
Description: This workshop is designed to help runners understand how to stay strong, resilient, and injury-free. Led by Dr. Winnie Yu, we’ll cover key principles of prehab, biomechanics, and movement strategies to reduce risk of common running injuries. Through a mix of education and hands-on exercises, you’ll learn how to optimize mobility, strength, and stability to improve performance and longevity in the sport.
Duration: 55 minute workshop
Address:
Bespoke Times Square at 142 W44th Street, 2nd Floor, New York, NY 10036
Towels, water, lockers, and showersare be available at this location.
Please arrive by 5:45pm latest so we can start promptly at 6pm.
** please ring the doorbell to the left & use the elevator to enter **