Run Strong: Prehab & Injury Prevention Workshop (Tuesday)

$0.00

Name: Run Strong: Prehab & Injury Prevention Workshop (Tuesday)

Date: Monday, May 6th at 6PM

Description: This workshop is designed to help runners understand how to stay strong, resilient, and injury-free. Led by Dr. Winnie Yu, we’ll cover key principles of prehab, biomechanics, and movement strategies to reduce risk of common running injuries. Through a mix of education and hands-on exercises, you’ll learn how to optimize mobility, strength, and stability to improve performance and longevity in the sport.

Duration: 55 minute workshop

Address:
Bespoke Times Square at 142 W44th Street, 2nd Floor, New York, NY 10036

Towels, water, lockers, and showersare be available at this location.

Please arrive by 5:45pm latest so we can start promptly at 6pm.

** please ring the doorbell to the left & use the elevator to enter **

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Name: Run Strong: Prehab & Injury Prevention Workshop (Tuesday)

Date: Monday, May 6th at 6PM

Description: This workshop is designed to help runners understand how to stay strong, resilient, and injury-free. Led by Dr. Winnie Yu, we’ll cover key principles of prehab, biomechanics, and movement strategies to reduce risk of common running injuries. Through a mix of education and hands-on exercises, you’ll learn how to optimize mobility, strength, and stability to improve performance and longevity in the sport.

Duration: 55 minute workshop

Address:
Bespoke Times Square at 142 W44th Street, 2nd Floor, New York, NY 10036

Towels, water, lockers, and showersare be available at this location.

Please arrive by 5:45pm latest so we can start promptly at 6pm.

** please ring the doorbell to the left & use the elevator to enter **

Name: Run Strong: Prehab & Injury Prevention Workshop (Tuesday)

Date: Monday, May 6th at 6PM

Description: This workshop is designed to help runners understand how to stay strong, resilient, and injury-free. Led by Dr. Winnie Yu, we’ll cover key principles of prehab, biomechanics, and movement strategies to reduce risk of common running injuries. Through a mix of education and hands-on exercises, you’ll learn how to optimize mobility, strength, and stability to improve performance and longevity in the sport.

Duration: 55 minute workshop

Address:
Bespoke Times Square at 142 W44th Street, 2nd Floor, New York, NY 10036

Towels, water, lockers, and showersare be available at this location.

Please arrive by 5:45pm latest so we can start promptly at 6pm.

** please ring the doorbell to the left & use the elevator to enter **