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Where: Bespoke Physical Therapy Encinitas (700 2nd St, Encinitas, CA 92024)
When: 11/12/2025 5:30-7:00pm Pt
What: The Role of Anti-Inflammatory Diets in Physical Therapy and Recovery
Join us for an engaging, hands-on Anti-Inflammatory Workshop led by our team of physical therapists and a registered dietitian. Together, we’ll explore how movement, nutrition, and recovery strategies can work with your body to reduce inflammation, optimize performance, and support long-term health.
What to Expect:
• The Science of Inflammation: Learn the difference between “good” and “bad” inflammation—and how stress, recovery, and daily habits play a role.
• Nutrition for Healing: Our dietitian will share evidence-based guidance on anti-inflammatory foods, practical meal-building strategies, and what to avoid.
• Movement & Nervous System Reset: Experience guided mobility, breathwork, and recovery techniques (Theragun, Normatec, and red light therapy demos included).
• Q&A + Connection: A chance to ask personalized questions and connect with other active individuals pursuing healthier, more balanced lives.
Where: Bespoke Physical Therapy Encinitas (700 2nd St, Encinitas, CA 92024)
When: 11/12/2025 5:30-7:00pm Pt
What: The Role of Anti-Inflammatory Diets in Physical Therapy and Recovery
Join us for an engaging, hands-on Anti-Inflammatory Workshop led by our team of physical therapists and a registered dietitian. Together, we’ll explore how movement, nutrition, and recovery strategies can work with your body to reduce inflammation, optimize performance, and support long-term health.
What to Expect:
• The Science of Inflammation: Learn the difference between “good” and “bad” inflammation—and how stress, recovery, and daily habits play a role.
• Nutrition for Healing: Our dietitian will share evidence-based guidance on anti-inflammatory foods, practical meal-building strategies, and what to avoid.
• Movement & Nervous System Reset: Experience guided mobility, breathwork, and recovery techniques (Theragun, Normatec, and red light therapy demos included).
• Q&A + Connection: A chance to ask personalized questions and connect with other active individuals pursuing healthier, more balanced lives.