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“Strong Base, Strong Body: Women’s Core Workshop”
Date and time: November 12, 2025 at 6:30pm
Location: Bespoke Physical Therapy Carmel Mountain Ranch (inside Proteus gym)
This FREE 45-minute workshop is designed for moms — and anyone who feels their core could use some strengthening support. It’s perfect for women who already work out but aren’t sure how to properly brace their core or lift safely without risking low back strain, as well as those dealing with low back pain, balance issues, or recovering from pregnancy. Participants will gain foundational education about the deep core system and learn how to engage it effectively for everyday activities and workouts, empowering them to move with confidence rather than fear of “core weakness.” The session will include hands-on instruction, guided movements, and helpful take-home handouts. To ensure a personalized experience, space is limited to 10 participants. Light refreshments, goodie bags, and a raffle will also be provided.
“Strong Base, Strong Body: Women’s Core Workshop”
Date and time: November 12, 2025 at 6:30pm
Location: Bespoke Physical Therapy Carmel Mountain Ranch (inside Proteus gym)
This FREE 45-minute workshop is designed for moms — and anyone who feels their core could use some strengthening support. It’s perfect for women who already work out but aren’t sure how to properly brace their core or lift safely without risking low back strain, as well as those dealing with low back pain, balance issues, or recovering from pregnancy. Participants will gain foundational education about the deep core system and learn how to engage it effectively for everyday activities and workouts, empowering them to move with confidence rather than fear of “core weakness.” The session will include hands-on instruction, guided movements, and helpful take-home handouts. To ensure a personalized experience, space is limited to 10 participants. Light refreshments, goodie bags, and a raffle will also be provided.